Healthy Creamy Cauliflower Soup

healthy cauliflower soup recipe
roasted cauliflower recipes - soup
cauliflower soup recipe healthy and easy

I’ve been making this pureed cauliflower soup (inspired by Cookie + Kate) for a few years now and have put my own little spins on it. I love it just as a creamy soup but you could totally add sausage or softened carrots/veggies in and use this recipe as the base.

It’s sooo yummy and tastes like it would be very unhealthy for you… but it’s not! I love getting down with a bowl of this creamy roasted cauliflower soup on chilly winter day. Here’s the recipe, friends:


2 lbs cauliflower (I buy the pre-cut, bagged cauliflower)

1 red onion

2 tbsp minced garlic

32 ounces chicken or vegetable broth

1/2 tsp nutmeg

1/2 tsp crushed red pepper flakes

salt and pepper to taste

1/2 cup greek yogurt

olive oil

toppings ideas: green onions, chives, bacon, sour cream, greek yogurt, cheese,


Preheat oven 425 degrees

Roast cauliflower florets with olive oil for about 25-35 minutes until golden brown and soft

Sautee red onion on the stovetop in a big soup pot

Add the garlic at the very end for a few seconds

Add broth then the roasted cauliflower and bring to a boil then simmer for 20-ish minutes

Work in batches to puree the mixture in a blender and add greek yogurt and spices at this time

roasted cauliflower soup recipe
healthy soup recipe


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